Anisa Samnani, Certified Sleep Sense™ Consultant

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Yearly Archives: 2025

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5-common-myths

The Truth About “Gentle” Sleep Training: Real Change Is Messy

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information. This was all thrown at me with the best intentions,

June 3, 2025Sleep Sense ConsultantBy Anisa

why-does-my-baby-wake

Why a Consistent Wake Up Time is Crucial For Sleep Health

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is that it could be any of those things,

April 30, 2025Sleep Sense ConsultantBy Anisa

Understanding Cortisol and Baby Sleep Training

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9 month regression

March 5, 2025Sleep Sense ConsultantBy Anisa
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