Baby sleep support // 0–12 months
More restful nights start with a clear plan.
Personalised, evidence-informed sleep support for newborns and babies – so you can move forward with confidence, consistency, and more rest.
Choose the support that fits your baby's stage
Start with your baby’s age or the sleep transition you are navigating. Where there are two options, choose Plan only for a personalised roadmap or Guided support for help implementing it.
0–3 months
Newborn foundations
There are but very few moments of joy similar to that of a having a new baby. It is one of the most wonderful and beautiful parts of life. However, once the first few weeks of the baby’s arrival passes, adjusting and adapting to life with a newborn can feel grievous and more difficult. The love is no less but once you as a parent have experienced the sleepless nights; frustration, doubt and stress start taking over. For first time parents, this is even more difficult especially once usual life and work recommences.
This is the main reason why it is so crucial to have someone to rely on who can be direct with you as well as help you by offering you a step-by-step program with guidelines to stay in control. Although, many parents think that this is a time where you just need to be patient and hope will fade away, there is tried-and-true plan for getting them on the right track. You do not need to endure this all by yourself, praying that it will get better. Get the solutions you need and well-deserved rest and peacetime.It would be my pleasure to help create good, healthy sleep habits for your little one.
Newborn Package with Follow up support
US$ 125
This package is perfect for new or pregnant parents. Creating healthy sleep habits from an early age will help guarantee your little one grows into a healthy independent sleeper.
What the Package Includes:
- A comprehensive tips list: via email about newborn sleep cycles and needs of your newborn. I will offer you details on how to create healthy sleep habits from day 1. I will offer you tips on building the best sleep environment for your baby and how to help them differentiate between day and night.
- A 30 minute telephone consultation and unlimited e-mail support: After your telephone consultation, you will have access to my personal email for a week to ask any questions regarding your baby’s sleep.
4–12 months
Infant sleep plan
When your little one becomes an infant, things start changing, whether your baby has struggled with sleep from the beginning or has been an amazing newborn sleeper. As newborns pave their way into becoming infants, they go through many changes in their sleep patterns because their sleep becomes more mature and complex.
Newborns only have two sleep cycles which are both extremely deep. On the contrary, adults have four sleep cycles of which two are lighter than the sleep experienced by a newborn. When babies hit the 4th month mark, these sleep cycle changes start to happen which in turn can cause the best sleepers to become bad sleepers overnight.
This is where I come in to help parents facing such a difficult situation. Some one-on-one help and guidance goes a long way. As your well-trained and knowledgeable sleep coach, I look forward to assisting you and your baby get some well-deserved and much-needed sleep.
Infant Sleep Plan
US$ 200
For families ready to implement independently.
What the Package Includes:
- A preliminary detailed Evaluation: This is a comprehensive questionnaire about your baby’s routine and sleep habits that you will fill out before our consultation. (Having these details beforehand helps us make the most of our time together.)
- A 60-90 minute Whatsapp call consultation: We will deliberate on strategies, talk about and figure out solutions to possible problems, as well as understand how to tackle naptimes, bedtimes, night-wakings, or any other particular concerns you may be facing.
- An exhaustive and tailor-made sleep plan: After our consultation, this plan will be emailed to you to begin.
Infant Sleep Plan + Follow up support
US$ 350
For hands-on help during implementation.
What the Package Includes:
- Everything in Infant Sleep Plan, and:
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Follow-up support that includes:
– 10 day support during the program (sleep logs to be filled in daily)
– 5 Telephone calls during the 10 day-plan, each lasting approximately 15 minutes. (Normally every other day but can be changed if need be). These 15 minute calls will be used to discuss any obstacles you might be coming across or to answer any general questions you may have).
– In addition to these calls, you will have 2 full weeks of email support (this includes the 10 days of the plan and after for another 4 days) - Recommendations & Guidelines moving forward: Once our 2 weeks are complete. Travel, nap time and ‘changes as baby grows’ tips and how to deal with them will be shared via email.
6-9 months
3 to 2 nap transition
If you’re moving your baby from a three to two nap schedule and are a little anxious about it, first know this: you are not alone! It can cause a lot of anxiety for parents and that’s understandable; before this nap transition, your baby just dropped the nap without much production and it happened naturally. Your baby was able to stay awake for longer stretches, the nap went away on its own, and you really didn’t have to do much work.
But this nap transition is a bit different. This one requires a bit of pre-planning and strategy in order to do it successfully. Otherwise, your baby can become really overtired, start waking up early in the morning, and then you have no choice but to give your baby that third nap — and you don’t make any progress.
I want you to avoid that. This package is ideal for parents who need a holding hand to go through this transition that can look scary.
3 to 2 nap transition
US$ 100
A concise strategy for a smoother transition.
What the Package Includes:
- A preliminary detailed Evaluation: This is a comprehensive questionnaire about your baby’s routine and sleep habits that you will fill out before our consultation. (Having these details beforehand helps us make the most of our time together.)
- A 30 minute Watsapp call consultation: We will deliberate on strategies, talk about and figure out solutions to possible problems, as well as understand how to tackle the nap transition.
- A revised sleep plan: After our consultation, this plan will be emailed to you to begin.
3 to 2 nap transition + Follow up support
US$ 200
Extra reassurance while the new rhythm settles.
What the Package Includes:
- Everything in 3 to 2 nap transition, and:
- Follow-up support that includes: 2 (15 min) Telephone calls after our consultation within a month. These 15 minute calls will be used to discuss any obstacles you might be coming across or to answer any general questions you may have.
- Sleep log: You will be sharing a sleep log with me for 1 week on email after our consultation so I can see the progress being made.
Not sure which option is right?
Book a complimentary 15-minute sleep evaluation call and I’ll help you choose the most suitable next step.