Toddler sleep support // 13 Months -3 Years
Calmer bedtimes for growing, determined little people.
A clear, responsive plan for naps, night wakings and bedtime battles – built around your toddler’s stage and your family’s rhythm.
Choose your toddler's stage
Select a personalised plan alone, or choose Guided support for help implementing it. The included support adjusts to the complexity of each age group.
13-17 months
Pre-toddler sleep plan
There is no experience in the world comparable to the one of where you begin to see your little one develop into their own person with characteristics of their own. It seems like yesterday when they couldn’t laugh, talk or solve problems and now they can do it all.
Nonetheless, this amazing experience comes with its own set of challenges, more so if your toddler is struggling with their sleep patterns. They are now more able to answer back, argue and are quite determined. This brings in a more complicated level of parenting.
If you have a toddler that is struggling with their sleep patterns and habits then look no further. Getting the assistance from a qualified sleep coach like myself is the way to go to help you manage this issue in a clear and logical way.
Pre-toddler sleep plan
US$ 250
For confident implementation at home.
What the Package Includes:
- A preliminary detailed Evaluation: This is a comprehensive questionnaire about your baby’s routine and sleep habits that you will fill out before our consultation. (Having these details beforehand helps us make the most of our time together.)
- A 60-90 minute Whatsapp call consultation: We will deliberate on strategies, talk about and figure out solutions to possible problems, as well as understand how to tackle naptimes, bedtimes, night-wakings, or any other particular concerns you may be facing.
- An exhaustive and tailor-made sleep plan: After our consultation, this plan will be emailed to you to begin.
Pre-toddler sleep plan with Follow up support
US$ 450
For support through the adjustment.
What the Package Includes:
- Everything in Pre-toddler sleep plan, and:
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Follow-up support that includes:
– 10 day support during the program (sleep logs to be filled in daily)
– 5 Telephone calls during the 10 day-plan, each lasting approximately 15 minutes. (Normally every other day but can be changed if need be). These 15 minute calls will be used to discuss any obstacles you might be coming across or to answer any general questions you may have).
– In addition to these calls, you will have 2.5 full weeks of email support (this includes the 10 days of the plan and after for another 8 days) - Recommendations & Guidelines moving forward: Once our 2.5 weeks are complete. Travel, nap time and ‘changes as baby grows’ tips and how to deal with them will be shared via email.
18 months – 3 Years
Toddler sleep plan
There is no experience in the world comparable to the one of where you begin to see your little one develop into their own person with characteristics of their own. It seems like yesterday when they couldn’t laugh, talk or solve problems and now they can do it all.
Nonetheless, this amazing experience comes with its own set of challenges, more so if your toddler is struggling with their sleep patterns. They are now more able to answer back, argue and are quite determined. This brings in a more complicated level of parenting.
If you have a toddler that is struggling with their sleep patterns and habits then look no further. Getting the assistance from a qualified sleep coach like myself is the way to go to help you manage this issue in a clear and logical way.
Toddler Sleep Plan
US$ 275
A tailored roadmap for the next stage.
What the Package Includes:
- A preliminary detailed Evaluation: This is a comprehensive questionnaire about your toddlers routine and sleep habits that you will fill out before our consultation. (Having these details beforehand helps us make the most of our time together.)
- A 60-90 minute Whatsapp call consultation: We will deliberate on strategies, talk about and figure out solutions to possible problems, as well as understand how to tackle naptimes, bedtimes, night-wakings, or any other particular concerns you may be facing.
- An exhaustive and tailor-made sleep plan: After our consultation, this plan will be emailed to you to begin.
Toddler Sleep Plan + Follow up support
US$ 500
For ongoing coaching as new routines settle.
What the Package Includes:
- Everything in Toddler Sleep Plan, and:
-
Follow-up support that includes:
– 10 to 16 day support during the program (sleep logs to be filled in daily)
– 8 Telephone calls during the 10-16 day-plan, each lasting approximately 15 minutes. (To be scheduled as needed). These 15 minute calls will be used to discuss any obstacles you might be coming across or to answer any general questions you may have).
– In addition to these calls, you will have 3 full weeks of email support (this includes the 10-16 days of the plan and after for another 5-11 days) - Recommendations & Guidelines moving forward: Once our 3 weeks are complete. Travel, nap time and ‘changes as baby grows’ tips and how to deal with them will be shared via email.
12-18 months
2 to 1 nap transition
This is a big transition! Your child is going from being awake 3-4 hours a day to 5½-6 hours a day. So if you make the move too soon, you run the risk of your little one becoming extremely tired because they just can’t handle that amount of awake time.
When children become overtired, their sleep suffers significantly. They’re hit with a cortisol surge from the body working overtime to keep them awake, and this makes it harder for them to not only fall asleep, but stay asleep. This is why it’s extremely important to first make sure that your child is ready for this two-naps-to-one transition.
This package is ideal for parents who need a holding hand to go through this transition that can look scary.
2 to 1 nap transition
US$ 100
A concise transition strategy.
What the Package Includes:
- A preliminary detailed Evaluation: This is a comprehensive questionnaire about your baby’s routine and sleep habits that you will fill out before our consultation. (Having these details beforehand helps us make the most of our time together.)
- A 30 minute Watsapp call consultation: We will deliberate on strategies, talk about and figure out solutions to possible problems, as well as understand how to tackle the nap transition.
2 to 1 nap transition + Follow up support
US$ 200
Additional help while the new rhythm settles.
What the Package Includes:
- Everything in 2 to 1 nap transition, and:
- Follow-up support that includes: 2 (15 min) Telephone calls after our consultation within a month. These 15 minute calls will be used to discuss any obstacles you might be coming across or to answer any general questions you may have.
- Sleep log: You will be sharing a sleep log with me for 1 week on email after our consultation so I can see the progress being made.
Not sure which option is right?
Book a complimentary 15-minute sleep evaluation call and I’ll help you choose the most suitable next step.